Jillian Michaels-No More Trouble Zones

This is by FAR my favorite Jillian Michaels video.  The 49 minute video (warm-up and core workout), does not include cool down, burns 8 WW points.  I use 8 lb and 10 lb weights.  Trust me, it took a long time to work up to that, and I started out with 5 lb weights.  She works it ALL! You can expect to burn between 350 and 400 calories.  The second time I did this DVD, I burned over 700 calories (3 years ago). I put the weight amount that I use in parentheses at the end of

Best wishes in your endeavors.

Warm-Up

• March in Place
• Jump Rope (5 lb weights)
• Arm Circles
• Skater
• Jumping Jacks
• Repeat

Circuit One-Shoulders and Legs (8 lb weights entire circuit)

• Squat and Shoulder Press
• Chair Squat with Anterior Raise
• Back Lunge with Shoulder Raise (left leg)
• Back Lunge with Shoulder Raise (right leg)
• Press Out
• Repeat

Circuit Two-Chest and Core (8 lb weights entire circuit)

• Chest Press with a Crunch
• Chest Fly with Double Leg Raise
• Bicycle Crunch
• Squirms
• Push-Ups
• Repeat

Circuit Three-Biceps and Butt (alternate 8 lb and 10 lb weights)

•  Deadlift with Hammer Curl (10 lb weights)
• Static Squat with a Concentration Curl (switch second time in circuit; use 10 lb weights)
• Alternate Lunge with a Wide Grip Curl (8 lb weights)
• Side Lunge with Bicep Curl (8 lb weights)
• Repeat

 Circuit 4-Thighs and Triceps (8 lb weights entire circuit)

• Chair Squat with Kickbacks
• Sumo Squat with Tricep Extensions
• Surrenders (have mercy!!)
• Crescent Pose (alternate legs)
• Repeat

Circuit 5-Core (no weights)

•  Double Crunches
• Twisting Plank
• Plank with Toe Tap (left foot)
• Plank with Toe Tap (right foot)
• Windshield Wipers
• Repeat

Circuit 6-Upper Body and Core (use 8 lb and 10 lb weights)

• Dumbell Rows (use 10 lb weights)
• Supermans
• Scissor Kicks
• Leg Presses Left
• Leg Presses Right
• Repeat

Circuit 7-Lower Body and Core (no weights)

• Side Plank Left
• Side Lift
• Inner Thigh Lift
• Repeat Other Side
• Donkey Kicks (left and right)
• Fire Hydrants with Kicks

Cool Down