Red Hot and Blue Burger

Red Hot and Blue Burger

4 WW Points Plus

Four Servings

1 Patty=183 Calories, 7g fat, 2g carbs, 0g fiber, 0.5g sugar, 26g protein

Ingredients

1 lb raw extra-lean ground beef

1/3 cup chopped onion

1/4 cup crumbled blue cheese

2 tablespoons Frank's RedHot Original Sauce

2 tablespoons fat-free liquid egg substitute

1/4 teaspoon garlic powder

1/8 teaspoon salt and pepper

Directions

In a large bowl, thoroughly mix all ingredients.  Evenly form into 4 patties.

Bring a grill (or a grilling pan) to medium-high heat.  Cook patties until cooked to your preference.