Thursday, July 3, 2014

Red Hot and Blue Burger

Red Hot and Blue Burger

4 WW Points Plus
Four Servings
1 Patty=183 Calories, 7g fat, 2g carbs, 0g fiber, 0.5g sugar, 26g protein

1 lb raw extra-lean ground beef
1/3 cup chopped onion
1/4 cup crumbled blue cheese
2 tablespoons Frank's RedHot Original Sauce
2 tablespoons fat-free liquid egg substitute
1/4 teaspoon garlic powder
1/8 teaspoon salt and pepper

In a large bowl, thoroughly mix all ingredients.  Evenly form into 4 patties.

Bring a grill (or a grilling pan) to medium-high heat.  Cook patties until cooked to your preference.

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