Thursday, November 26, 2015

Slow Cooker Turkey Breast


1 bone-in turkey breast
1 tablespoon olive oil
1 teaspoon drived minced garlic
1 teaspoon seasoned salt
1 teaspoon paprika
1 teaspoon Italian seasoning
1 teaspoon pepper
1/2 cup water


Brush turkey with oil.  Combine the garlic, seasoned salt, paprika, Italian seasoning, and pepper. Rub over turkey.  Transfer to a six-quart slow cooker, add water.  Cover and cook on low for 5 to 6 hours or until tender.

4 ounces cooked=174 calories, 2 g fat, 172 mg sodium, 37 g protein

Monday, November 23, 2015

Kettle Bell Ringers

Matthew and I will be ringing for the Salvation Army at the Kroger at 9480 West Broad Street from 11 to 1 on Saturday, November 28th. Come visit us!

Saturday, October 24, 2015

Sunday, October 18, 2015

Honey Sriracha Grilled Chicken

6 Tbsp. sriracha sauce
2 Tbsp. honey
4 chicken breasts (skinless)
2 Tbsp. fresh lime juice
2 Tbsp. chopped cilantro

Whisk together 2 Tbsp. of the sriracha sauce and honey; set aside.  Place chicken in a resealable plastic bag; add remaining sriracha sauce and lime juice.  Seal; turn bag to coat chicken. Let stand 15 minutes (I let mine marinade for about 3 hours).

Grill chicken on greased rack of a covered gas or charcoal grill directly over medium heat 30 to 35 minutes or until done, turning 3 to 4 times.

Transfer chicken to a platter; brush with sriracha honey mixture.  Cover.  Let stand 5 minutes.  Makes 4 servings.

300 calories; 8 g fat, 191 mg chol, 426 mg sodium, 14 g carb, 40 g protein