Saturday, December 15, 2012

Slow Cooker Balsamic Roast


3 lb round roast
1 cup beef broth
1/2 cup Balsamic vinegar
1 T Worcestershire sauce
1 T reduced sodium (or light) soy sauce
1 T honey
1/2 t crushed red pepper flakes
4 cloves garlic, minced

Place the beef in the slow cooker.  In a medium bowl, mix together the remaining ingredients and pour over the top of the beef.

Turn crock pot temperature to low and cover. Cook for 7 to 8 hours (I did 7).

Remove meat to a platter and break apart using a fork.  Each beef serving should be 2/3 cup.  Spoon jus over the beef and serve. (I cut mine and eat as a sandwich).

Yield 8 servings.
Weight Watcher Points Plus: 6 per serving
227 calories
4 g carbs
7 g fat
36 g protein
0 fiber

Thank you Emily Bites for the recipe.

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