Saturday, July 23, 2011

Honey-Mustard Turkey Burgers

1/4 cup mustard
2 tablespoons honey
1 lb ground turkey breast
1/4 teaspoon salt
1/4 teaspoon ground pepper
2 teaspoons canola oil
4 whole wheat hamburger rolls, split and toasted
Lettuce, tomato slices and onion for garnish

Prepare grill.

Whisk mustard and honey in a small bowl until smooth.

Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1 inch thick burgers.
Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato, and onion slices.
313 calories
6 g fat
39 carbs
32 protein
5 fiber

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