5 Weight Watcher Points Plus
Makes 4 Servings
200 calories, 5g fat, 8.5g carbs, 1g fiber, 29g protein, 4.5g sugar
Ingredients
1 cup finely chopped onion
1 cup finely chopped mushrooms
1 cup finely chopped green bell pepper
1 pound raw extra-lean ground beef (I use Laura's)
1/4 teaspoon each of salt and pepper
4 slices of fat-free American cheese (I use WW Cheese, so add 1 point if you do so)
Directions
Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion, mushrooms, and bell pepper until slightly softened, 8 to 10 minutes.
Transfer veggies to a large bowl and pat dry. Add all remaining ingredients except cheese and thoroughly mix. Evenly form into 4 patties.
Bring a grill pan sprayed with nonstick spray to medium heat. (I used the grill). Cook patties for 4 to 8 minutes per side, or until cooked to your preference. Top each patty with a cheese slice and cook until cheese has melted.
Thank you to Hungry Girl for the recipe!
Thursday, July 10, 2014
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