Monday, March 24, 2014

Slow Cooker BBQ Chicken

Hungry Girl, love that new cookbook!
1/2 cup serving
Weight Watcher Points Plus=3
149 calories, 1 g fat, 462 mg sodium, 10 g carbs, .5 g fiber, 9 g sugar, 22.5 g protein

1 1/2 lbs uncooked chicken breasts
1 cup canned tomato sauce
1/2 cup ketchup
2 tbsp. plus 2 tsp. brown sugar, not packed (used Splenda)
2 tbsp. plus 2 tsp. apple cider vinegar
2 tsp. garlic powder
Optional-Red Pepper flakes to taste

Place all ingredients except the chicken in the crockpot.  Stir until mixed. Add chicken and coat well with sauce. (Modification-I put chicken in and poured sauce over).

Cover and cook on high for 3 to 4 hours OR cook on low for 7 to 8 hours (my preference), until chicken is fully cooked.

Remove all chicken and place it in a bowl.  Shred pieces using two forks.  Return the shredded chicken to the crockpot and mix well with sauce.  Serve.

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