Sunday, October 21, 2012

Pulled-Chicken Sandwiches

6 Weight Watcher Points Plus Per Serving
Makes 6 servings
232 Calories
3 g fat
1 g fiber
30 g protein
20 g carbs

2 onions, thinly sliced
1 1/2 lbs chicken breasts
1 cup ketchup
2 Tbsp cider vinegar
1 Tbsp Dijon mustard
2 Tbsp molasses
1 tsp onion powder (I used onion soup mix)
1 tsp cumin
1/2 tsp garlic powder
1/2 tsp Tabasco
1/2 tsp salt

Scatter onions on bottom of slow cooker.  Arrange chicken breasts on top of onions.

In a medium bowl, combine ketchup, vinegar, mustard, molasses, onion powder, cumin, garlic powder, Tabasco, and salt.  Pour mixture over chicken.  Cover, set to low and cook until chicken is fork-tender and sauce has thickened, about 6 hours.

Remove chicken from slow cooker and shred meat with forks.  Stir chicken back into sauce.  Serve on wheat buns if desired.

We ate it on has some "kick" to it.

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