Wednesday, February 26, 2014

Healthy Chicken Salad

2 cups cooked chicken breasts, diced
1 1/2 cups seedless green grapes
1 medium apple, cored and sliced (I used Fuji)
1/2 cup raisins
1/2 cup diced celery
1/2 teaspoon dried tarragon, crushed
salt and pepper to taste (peppered chicken when baked)
2-4 tablespoons low-fat mayo (used 3)
2-4 tablespoons low-fat plain yogurt (used 3)
1/4 cup chopped parsley
lettuce leaf

Combine all ingredients except lettuce and thyme.

Serve chicken salad on lettuce leaves.

Serves 4 to 6.

I ate with Special K Wheat crackers (no included in recipe).

Nutritional Value-Calories-262.7, Fat-5.8 g, Sodium-69.8, Carbs-32.1g, Protein-22.5g

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