Sunday, December 23, 2012

Chicken Parmesan Casserole

8 Servings
8 Points Plus per serving

2 lbs raw boneless, skinless chicken breasts, cubed
2 cloves garlic, minced
1/4 t crushed red pepper flakes
1/4 cup fresh basil, finely chopped
2 cups marinara sauce
1 1/2 cups reduced fat shredded mozzarella cheese, divided
2 oz Parmesan cheese
3.5 oz garlic croutons, crushed

Preheat oven to 350 degrees, spray a 9X13 baking dish

Spread the cubed pieces of chicken across the bottom of the baking dish in a single layer.  Sprinkle the minced garlic, red pepper flakes, and basil evenly over the chicken.

Spread the marinara sauce evenly across the top.  On top of the sauce layer, sprinkled 3/4 cup of the mozzarella and one ounce of the Parmesan evenly cross the dish.  Spinkled the crushed croutons across the top and follow with the remaining cheese.

Bake for 40-45 minutes (1 hour for us).

Per serving...
303 calories
15 g carbs
11 g fat
37 g protein
1 g fiber

Thank you Emily Bites for all of your great recipes!

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