Sunday, March 6, 2016

Apple Bacon BBQ

Modified from Emily Bites!

4 slices of bacon, chopped
1 medium apple, peeled and chopped
1 1/2 cups of chopped onion (used Vidalia)
1 1/2 cups of ketchup
1/3 cup of Worcestershire sauce
3 tablespoons brown sugar
3 tablespoons apple cider vinegar
2 lbs uncooked lean, trimmed pork tenderloin

Fry bacon.  I bought already cooked bacon.

Place the chopped apple, onion, ketchup, Worcestershire sauce, brown sugar, cider vinegar, and bacon into the slow cooker and stir to combine. (I mixed mine in a bowl before placing in crockpot). Add the pork and stir to cover in sauce.  Place lid on slow cooker and cook on low for 8 hours.

Remove the pork from slow cooker and shred with two forks. (I shredded in the crockpot).  Stir and put back in crockpot for another 30 to 60 minutes.  Serve warm.

195 calories per half cup, 22 g carbs, 17 g sugars, 3 g fat, 20 g protein, 1 g fiber

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