Monday, April 18, 2016

BBQ Chicken & Cheddar Burger

4 servings, 245 calories per serving, 13g fat, 7g carbs, 1g fiber, 27g protein


1 1/4 lbs. ground chicken
1/3 cup barbeque sauce
1/4 cup onions, chopped
1/4 tsp. salt
1/4 tsp. pepper
4 slices of Sargento Extra Sharp Ultra Thin Cheddar Cheese
1 green apple
4 Arnold Sandwich Thins (we used honey wheat)


Combine 1 1/4 lbs. ground chicken, 1/3 cup barbeque sauce, chopped onion, and 1/4 tsp each of salt and pepper.  Form into four 1-inch thick patties.  On grill, spray with non-stick spray.  Cook until patties reach interior temperature of 165 degrees.  Top each patty with 1 slice extra sharp Cheddar cheese.  Remove from heat and place on bun.  Top each with sliced apple and any other toppings you'd like.

*We prefer tomato and lettuce! Enjoy!

No comments: