Jillian Michaels: Ripped in 30-Workout One

WORKOUT One

Weight Watcher Points Burned = 5

This is one of my favorite workouts, next to the 30 Day Shred.  I actually did level 2 & 1 (idiocy I know) on Friday evening. Combined, it was about 11 WW Points burned. Enjoy and get ready to get your butt handed to you on a silver platter.

Circuit 1

Push ups

Squat with Press

Crescent Pose with tricep kickbacks (use 5 lb. weights)

Cardio- Fast Feet

Side to side skaters

Abs - Plank Hold

Hollow Man

Circuit 2

Deadlift with upright row (use 10 lb. weights)

Squat swings (use 10 lb. weights)

Good Mornings (use 10 lb. weights)

Cardio- Running Man (use 5 lb. weights)

Squat with punches (use 8 lb. weights)

Abs - Side Plank Lifts (30 sec.each side) ...these suck!

Circuit 3

Chair pose with reverse fly (use 8 lb. weights)

Side lunges with front raise (use 8 lb. weights)

Lunges with bicep curls (use 8 lb. weights)

Cardio - Butt Kicks

Single leg hops (awful!)

Abs - Crunches

Reverse crunches