Monday, November 25, 2013

Jillian Michaels: Ripped in 30-Workout One

Weight Watcher Points Burned = 5

This is one of my favorite workouts, next to the 30 Day Shred.  I actually did level 2 & 1 (idiocy I know) on Friday evening. Combined, it was about 11 WW Points burned. Enjoy and get ready to get your butt handed to you on a silver platter.

Circuit 1

Push ups
Squat with Press
Crescent Pose with tricep kickbacks (use 5 lb. weights)

Cardio- Fast Feet
Side to side skaters
Abs - Plank Hold
Hollow Man

Circuit 2

Deadlift with upright row (use 10 lb. weights)
Squat swings (use 10 lb. weights)
Good Mornings (use 10 lb. weights)

Cardio- Running Man (use 5 lb. weights)
Squat with punches (use 8 lb. weights)
Abs - Side Plank Lifts (30 sec.each side) ...these suck!

Circuit 3

Chair pose with reverse fly (use 8 lb. weights)
Side lunges with front raise (use 8 lb. weights)
Lunges with bicep curls (use 8 lb. weights)

Cardio - Butt Kicks
Single leg hops (awful!)
Abs - Crunches
Reverse crunches

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