Pulled-Chicken Sandwiches

6 Weight Watcher Points Plus Per Serving
Makes 6 servings
232 Calories
3 g fat
1 g fiber
30 g protein
20 g carbs

Ingredients
2 onions, thinly sliced
1 1/2 lbs chicken breasts
1 cup ketchup
2 Tbsp cider vinegar
1 Tbsp Dijon mustard
2 Tbsp molasses
1 tsp onion powder (I used onion soup mix)
1 tsp cumin
1/2 tsp garlic powder
1/2 tsp Tabasco
1/2 tsp salt

Directions
Scatter onions on bottom of slow cooker.  Arrange chicken breasts on top of onions.

In a medium bowl, combine ketchup, vinegar, mustard, molasses, onion powder, cumin, garlic powder, Tabasco, and salt.  Pour mixture over chicken.  Cover, set to low and cook until chicken is fork-tender and sauce has thickened, about 6 hours.

Remove chicken from slow cooker and shred meat with forks.  Stir chicken back into sauce.  Serve on wheat buns if desired.

We ate it on tacos...it has some "kick" to it.