Sloppy Joe Chicken

1 cup=6 WW Points Plus

Ingredients

2 onions, thinly sliced

1 lb boneless, skinless chicken breasts

1 cup ketchup

2 Tbsp. cider vinegar

1 Tbsp. Dijon mustard

2 Tbsp. molasses (used honey)

1 tsp. onion powder (used garlic powder)

1 tsp. cumin

1/2 tsp. garlic powder

1/2 tsp. Tabasco

1/2 tsp. salt

whole what hamburger bun

Directions

Scatter onions on bottom of slow cooker.  Arrange chicken evenly on top of onions. 

In a bowl, combine ketchup, vinegar, mustard, molasses, onion powder, garlic powder, Tasco, and salt.  Pour over chicken. Cover and cook until chicken is fork-tender and sauce has thickened, about 5 hours.

Remove chicken from slow cooker and shred meat.  Stir back into sauce.  Serve hot, on whole-wheat buns, if desired.