Monday, February 3, 2014

Sloppy Joe Chicken

1 cup=6 WW Points Plus

2 onions, thinly sliced
1 lb boneless, skinless chicken breasts
1 cup ketchup
2 Tbsp. cider vinegar
1 Tbsp. Dijon mustard
2 Tbsp. molasses (used honey)
1 tsp. onion powder (used garlic powder)
1 tsp. cumin
1/2 tsp. garlic powder
1/2 tsp. Tabasco
1/2 tsp. salt
whole what hamburger bun

Scatter onions on bottom of slow cooker.  Arrange chicken evenly on top of onions. 

In a bowl, combine ketchup, vinegar, mustard, molasses, onion powder, garlic powder, Tasco, and salt.  Pour over chicken. Cover and cook until chicken is fork-tender and sauce has thickened, about 5 hours.

Remove chicken from slow cooker and shred meat.  Stir back into sauce.  Serve hot, on whole-wheat buns, if desired.

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