Sunday, June 23, 2024

Weight Watcher Chocolate Chip Cookies


164 calories per serving=3 cookies

1 gram fat, 30 grams carbs, 2 grams protein

Ingredients

3 cups all purpose flour

1 tsp baking soda

1/2 tsp salt

1/2 cup no sugar added applesauce

2 egg whites

1 egg

1 tsp vanilla extract

1/4 cup Splenda

3/4 cup of chocolate chips (used Kroger)

Directions

In a large bowl, mix flour, salt, sugar substitute, and baking soda.

In another bowl, mix apple sauce, egg whites, egg, and vanilla extract.

Mix the egg mixture into the flour mixture.  Add chocolate chips.

 I put in fridge to stiffen the dough.

Scoop out tablespoon size onto lined cookie sheet.

Bake at 350 degrees for 12-14 minutes. 


Monday, May 27, 2024

Garlic Parmesan Roasted Potatoes


6 WW Points

7 Servings

Calories 102, Fat 3g, Cholesterol 14mg, Sodium 98mg, Carbs 36g, Fiber 4g, Sugar 2g, Protein 10g

Ingredients

3 pounds red potatoes, halved

2 tablespoons extra virgin olive oil

3 teaspoons minced garlic

1 teaspoon dried thyme

1/2 teaspoon dried oregano

1/2 teaspoon dried sweet basil

1/3 cup grated Parmesan

salt and pepper to taste

2 tablespoons unsalted butter (used I Can't Believe It's Not Butter Light)

2 tablespoons chopped parsley

Directions

Preheat oven to 400 degrees.

Get out baking sheet and cover in parchment or foil, spray with nonstick spray.

In a large mixing bowl, add halved potatoes.

Add olive oil, garlic, thyme, oregano, basil, and parmesan to the bowl.  

Toss all ingredients to coat.

Layer potatoes across baking sheet with the skin side up.

Bake 20 minutes, and flip potatoes, baking another 20.

Melt butter and pour on potatoes when finished.

Garnish with parsley if desired. 




Tuesday, February 20, 2024

Crockpot Ranch Bacon Chicken



169 Calories per 1/2 cup / 12 servings

Adjusted from Drizzle Me Skinny, used turkey bacon instead.

Ingredients

1 lb of chicken tenderloins

1-8 ounce package of light cream cheese. I cut into many different pieces and put around crockpot.

1 cup reduced fat mozzarella cheese

1 package of ranch seasoning

3 tsp diced garlic

1 tsp garlic powder

6 slices crumbled cooked turkey bacon

Directions

Place chicken in the bottom of the crockpot.  Top with garlic powder and diced garlic.  Sprinkle ranch seasoning over chicken.  Add cream cheese and mozzarella cheese. Spread crumbles of turkey bacon over mixture. Cook on low for 6-8 hours.


Sunday, January 7, 2024

Hawaii 2023

 We had a blast in Kauai. Highly suggest Kipu Ranch ATV adventure, Lydgate Farms Chocolate Tour, and Luau Kalamaku

.