Shredded Crockpot Chicken

144 calories
0 WW Freestyle points
I use this on salads or in recipes, especially one for tomorrow.
Ingredients
1 lb boneless, skinless chicken breast
1 tsp onion powder
1 tsp garlic powder
2 cups chicken broth

Directions
Place chicken in crockpot.  Sprinkle with onion and garlic powder.  Pour two cups of chicken broth on top of chicken and seasonings. Cook on high for two hours or on low for 4 hours. Shred chicken, and discard broth.

Blender Banana Pancakes

Adapted from Hungry Girl.
3 WW Freestyle Points per serving (2 pancakes)
2 servings

Ingredients
2/3 cup old fashioned oats
1/2 cup (1 medium) mashed banana
1/2 cup egg substitute
1 teaspoon baking powder
1/2 teaspoon cinnamon
Strawberries for topping (used fat free Redi Whip)

Directions
In a blender, combine oats, banana, egg, baking powder, and cinnamon.
Blend until smooth.

Bring a skillet sprayed with nonstick spray to medium heat.  for a large pancake with 1/4 of the batter (about 1/4 cup).  Top with 1 tablespoon strawberries.  Cook until bubbles form and it's solid.  Flip for 2 minutes.

Gently flip and cook until lightly browned and cooked through.
Remove pancake and repeat 3 more times to make 3 more pancakes.

Apple Cranberry Chicken Salad

3 Freestyle Weight Watcher Points
1 serving=1 cup

Ingredients
2 1/2 cups of chopped cooked chicken
3 stalks celery chopped
1 cup of chopped apple (used Fuji)
1/4 cup of dried cranberries (used low sugar)
1/2 cup of non-fat plain Greek yogurt
2 tablespoons of Hellman's mayo light
2 teaspoons lemon juice
2 tablespoons chopped parsley
salt and pepper to taste

Directions
Chop and peel apples.

In a mixing bowl stir together all ingredients. Add chicken.  Mix well.  Serve with lettuce or crackers.