I bought this because one of my teacher friends had recommended it. I usually go for a short run after a JM video, but to be truthful, I was really ready for a long nap and a bubble bath after this one.
This is a TOUGH exercise video, and be mindful of your body while working out. I consider myself to be in shape, but after this DVD, I was in true pain. Good luck!
Each short routine is about 1 minute in length. I didn't time it because I just wanted to make sure I didn't die (snicker).
Warmup
Jumping jacks
Backbends alternating with stepping back into
planks
Twisting front kicks
"Riverdance"
Skater steps from chair pose
Full circuit (performed twice)
Circuit 1
Speed squats
Speed Pushups
Speedrope (I use 5 lb. weights)
Straight-legged situps alternating with supermans
Circuit 2
Rows alternating with bicep curls/lunges
Suicides
Crunch
with alternate leg lifts
Chest press/chest fly/tricep head banger in bridge
position
Circuit 3
Calf raise and shoulder press in sumo squat
position
Weighted burpees
(I use 10 lb. weights)
Bicep curls in crescent pose, alternating with tricep
kickbacks in warrior 3 pose
Circuit 4
Side lunges with rows, alternating with chair poses with
front raises
Skiers
Traveling pushups with lateral jumps (have mercy!!!)
Circuit 5
Plank row pushups with mountain climbers
Crab kicks
(double-time for advanced)
Alternating lunges with a punch
Circuit 6
Surrenders with dolphin
Squat Spinners
Elbow side plank
with elbow-to-elbow crunch
Lat pull with pelvic thrust (if you have any kind of rotator injury, be very careful...I speak from experience!)
Cooldown
Standing hamstring stretches
Chest and shoulder stretches
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