The Matejkas Equal Three
Watch our family continue to change....
Tuesday, November 11, 2025
Southwest Chicken Tacos
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Serving Size = 1/2 cup 79 cals, 9g Protein, 1g Fat, 0.07 Saturated Fat, 488mg Sodium, 1.84g Fiber, 3g Sugar Ingredients 1 lb boneless chic...
Sunday, March 23, 2025
Chicken Bacon Ranch Bowl
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*Adapted form Makayla Thomas 3 servings Each serving yields: 484 calories, 12g fat, 38g carbs, 55.1g protein, 8g sugar Ingredients 3 cups g...
Sunday, February 9, 2025
Cheesy Fajita Chicken
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4 Servings 298 calories, 8 carbs, 14 fat, 33 protein, 393 sodium, 2 sugar Preheat oven to 375 degrees (see recipe for further directions)...
Sunday, June 23, 2024
Weight Watcher Chocolate Chip Cookies
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164 calories per serving=3 cookies 1 gram fat, 30 grams carbs, 2 grams protein Ingredients 3 cups all purpose flour 1 tsp baking soda 1/2 ts...
Monday, May 27, 2024
Garlic Parmesan Roasted Potatoes
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6 WW Points 7 Servings Calories 102, Fat 3g, Cholesterol 14mg, Sodium 98mg, Carbs 36g, Fiber 4g, Sugar 2g, Protein 10g Ingredients 3 pounds ...
Tuesday, February 20, 2024
Crockpot Ranch Bacon Chicken
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169 Calories per 1/2 cup / 12 servings Adjusted from Drizzle Me Skinny, used turkey bacon instead. Ingredients 1 lb of chicken tenderloins 1...
Sunday, January 7, 2024
Hawaii 2023
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We had a blast in Kauai. Highly suggest Kipu Ranch ATV adventure, Lydgate Farms Chocolate Tour, and Luau Kalamaku .
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