Chicken Rollatini with Ham and Cheese

Weight Watcher Points Plus-4 pts.

8 thin chicken breast cutlets
4 slices low sodium ham
4 slices reduced fat provolone cheese
1/2 cup whole wheat Italian seasoned breadcrumbs
1/4 cup Parmesan cheese
1 lemon, juice of
1 tbsp olive oil
fresh pepper
1/4 sweet onion sliced
olive oil non-stick spray

Wash and dry cutlets well. Combine breadcrumbs and Parmesan cheese in one bowl and olive oil, lemon juice, and pepper in another bowl.

Preheat oven to 450 degrees. Lightly spray a baking dish with non-stick spray.

Dip the chicken in the lemon-oil mixture, then in the breadcrumbs to coat well. Place each cutlet on a work surface such as a cutting board and lay 1/2 slice of ham, 1/2 slice cheese, and a few chunks of onion on one side of the cutlet.

Roll and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken. When finished, top with remaining crumbs and lightly spray with olive oil.

Bake 25 to 30 minutes. Serve immediately.